Unexpected Moments- A Meditation


So many things in life come to us unexpected – sickness, heartache, disappointments. Many good things come as well like surprises, laughter, and joy. In each unexpected moment lies the essence of life. These are the moments that cannot be planned or constructed in any way. These moments are gifted to us by the sheer forward propulsion of living, of being alive.

When entrapped in the snare of mental illness, we are still within an unexpected moment of life – a moment of sickness. We are still in the forward propulsion of living because mental illness is not static. It is a dynamic phenomenon that must be ridden out like a surfer on an ocean wave. With treatment and time, a solution may be but a moment away.

In those unanticipated moments of darkness and despair, I will keep an open mind so that I may hear an unexpected message of hope and I will know peace.

Going with the Flow – A Meditation


Like a raft floating down river, allowing the current to take it along nature’s path, life has a natural flow for us. To fight it is like trying to paddle the raft up-stream. It will be difficult, tiring, and non-productive.

If we let life lead us along the natural flow of events as they happen, we will have more energy and peace. We will experience a new freedom in not having to fight against the will of others and the situations of things we can’t control.

We will know the true meaning of serenity in loving others right where they are and just as they are whether we agree with what they are doing or what they are like or not.

We will clearly see the ways in which we can change things about ourselves and the situations we are in, for these are the only things over which we have any power.

Today, I will go with the flow of life and let people and things be as they will. I will accept that the only thing I can change is me and I will know peace.

Now – A Meditation


Sometimes I find myself thinking about the past; regretting mistakes I’ve made or missing the “way things used to be.” Other times I find myself worrying about the future; trying to predict outcomes and plan for scenarios yet to unfold.

When will I realize the futility of such mental activities and the toll they take on my emotional well-being?

Unlike the past and future, the present moment – what is happening right NOW – is the only true reality. The things of the past are no longer real. They were real when they were happening but those moments have passed and have now become memories. The things of the future are not real because they have not yet happened. When they happen they will be real at that moment but not a minute sooner.

To live in the past or future is like being asleep or unconscious because you are missing so much of what is actually going on in the now. To live in the present moment is to be awake, fully conscious and alive!

Today, to the best of my ability, I will try to notice the things in my present moments. I will try to stay in the “now” and I will know peace.

Balance – A Meditation


There’s a lot of pressure from all around us to work, be productive, be healthy, be great, be creative, be fantastic, and to do, do, do! It’s no wonder we end up feeling stressed out, depressed, exhausted, and irritable.

What if we were to look at life as a series of choices? For example, when working we make a conscious choice to stop for a while to play. Likewise, when being productive we make a conscious choice to take time to rest. Furthermore, while we eat our fruits and vegetables, we also have a piece of cake every once in a while.

Balance is the key, but you have to choose to pick up the key and use it. Otherwise the door to a joyous and fulfilling life may remain closed to you.

Today I will pick up the key of balance and I will know peace.

Acceptance – A Meditation

There are many things we have no control over: people, places, things, events, the weather and time passing. This can be frustrating, depressing, and even scary.

There are many things we do have control over: how healthy we eat, how much we exercise, how we respond to life events, to people, places and things, and how well we take care of our health – physically, mentally and spiritually – by going to the doctor, taking our meds, meditating and/or praying.

The key is to accept the things we cannot change and to change the things we can. Acceptance does not mean we have to like them. It simply means we need to acknowledge they are reality and we do not have control over them.

Acceptance does not mean we accept unacceptable behavior from others. We have the right to defend ourselves. We are not meant to be doormats, but we must realize that ultimately, we have no control over the behavior of others, only our own.

Acceptance means letting go of tension, worry, and fear. Acceptance is the relaxing of our shoulders, the unclenching of our fists, the releasing of our jaw, the softening of our eyes, and the slowing of our breath. Today, I will accept the things I cannot change and I will know peace.

Suicide – A Meditation


Part of having a debilitating mental illness often includes thoughts of suicide. They are thoughts that come of their own accord. We do not wish them upon ourselves or create them of our own volition. They seem to appear out of no where, haunting our minds and our emotions; taunting our very existence.

Others may not understand these thoughts, but we know they are just another symptom of our depression. Just like sleep disturbances, appetite changes, loss of concentration, feelings of guilt and worthlessness, and hopelessness, suicidal thoughts are another sign, although the most serious sign, that our depression is present.

When we are having these thoughts we must tell a professional or family member or friend about them. We must not keep these thoughts to ourselves. They are like poison and can be lethal if left untold and untreated.

Today, if I am having suicidal thoughts I will tell someone about them and seek profession help. The peace I long for is to be had in this life. I will fight for it. I will find it. It will be mine!

Routine – a Meditation


Mental illness can leave us wandering about through our day, unfocused and aimless. Sleeping too much, watching too much television, and other forms of inertia, caused by depression and anxiety, are all too common.

Sometimes routine is a solution to our inactivity problem. Showering and making the bed everyday, doing one small chore every two hours, and eating meals at the same time are all examples of keeping a routine. Writing down our routine or a small list of things to do each day can help us achieve our goals.

I will state my intentions for today by creating a list of one to three things I would like to accomplish, and whether I accomplish them or not, I will know peace.

Taking a Break Meditation


There are going to be times during the course of our illness when we need to take a break from our daily routine. Like it or not, our minds are different from those who do not have mental illnesses. Sure, everyone experiences anxiety, low moods, and irritability. However, those of us with mental health disorders do so at greater intensities. Our threshold for such mood states is much lower. Therefore, we need more downtime, more alone time, more time to process, more time to recuperate, more time to rest.

I will take the time I need to rest when I feel myself becoming overwhelmed with daily life, and I will know peace.

Call for Submissions

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I am calling for submissions to Write into the Light’s literary-art emagazine, Turtle Way. A new issue will come out in April, so send in your work (i.e., poetry, photos, art, essays, opinion pieces, meditations, quotes, jokes, prose, and stories) asap. Click here for submission guidelines.

Daily Meditation – Fear Not


Fear can dominate our lives. Fear of the unknown. Fear of the past. Fear of the future. Fear of all that is, of all that isn’t. It is an agonizing state in which to live. It is a state of mind, not a state of reality, in most cases.

If we can train ourselves to stay in the present moment, in the moment of what task is at hand, then fear cannot survive. What are you doing right this moment? Reading this meditation perhaps. What fear is there in this task? When you are making your bed, doing your dishes, taking your shower, what fear is there in that? None. It is the thoughts you have outside of those actions that cause you fear.

Keeping our minds focused on exactly what we are doing in the moment can eliminate much of the fear in our lives. It is not easy, but it is simple. It is worth striving for if only to gain a little peace in our day, minute by minute.