Change is difficult for us sometimes.  Often we avoid it or fight it because it scares us. There is a sense of safety in maintaining the status quo even if it is unhealthy.

When positive change occurs it can bring on stress even though the change is good for us.  Sitting with the anxiety, feeling it run through our veins, through our heart, circle our mind again and again, letting it exhale through our breath can eventually allow us to become more comfortable with the stress. Like anything or anyone, the more time we really pay attention to the details of it, I mean really, really observe every nuance of something, the less threatening it will seem.

Today I will sit with my discomfort and get to know it by observing everything about it, including where I feel it in my body, my mind, and my spirit, and I will know peace.