- Asking for help is strength.
- Small steps are progress.
- Having a bad day is okay.
- You don’t have to be perfect.
- People love and appreciate you.
Depression affects the whole person. Not just our thoughts, not just our emotions, not just our behavior. It affects everything, including our physical body as well.
In a nutshell, below is how depression may present itself in these four areas.
If you recognize these symptoms of depression in you or someone you care about, talk to a doctor about it. There is help for those who suffer from depression. I am one of those people. It is not the end of the world. There is life beyond depression. It does go away. Getting through it until it is gone is what you need help with. I can share my experience with you via my Facebook page here. Or feel free to comment below.
Social anxiety disorder is an anxiety disorder that causes people to be fearful of social situations where they might be embarrassed or judged. Psychological symptoms include self-consciousness when around other people, excessive worry about upcoming events where interaction will be expected, avoidance of places or events where people gather, and difficultly making friends and maintaining friendships. Physical symptoms include excessive sweating, difficultly speaking or catching one’s breath, a sensation of flushing, trembling or uncontrollable shaking, and nausea.
There are many behaviors people with social anxiety may do or not do in an attempt to cope with the overwhelming anxiety this disorder produces such as not talking because of being afraid of being judged, not being able to go anywhere alone, staying inside all day, hating when the teacher calls on you in class, avoiding eye contact with others, avoiding eating in front of others, counting money before you pay, not leaving voicemails, not asking for help when you need it, always preparing what to say ahead of time, being worried about running into people you know, going to the bathroom to escape, using a phone or some other crutch to avoid people, dwelling on a small awkward moment for much longer than necessary, never going to any social event without a person that makes you feel comfortable and following said person way too much, worrying about the person beginning to find you obnoxious, and faking an illness to get out of a social event.
Have you done any of these behaviors to deal with social anxiety? How else do you cope with your social anxiety? What are some positive ways to cope with social anxiety disorder?
Thinking about things is good, right? When we have important decisions to make we have to think about them before committing one way or another to ensure we are making the correct decision. We have to weigh the pros and cons, ask others for advice, sleep on it; you know, think about it. After all, thinking is one of the main things that distinguishes us from the rest of the animal kingdom.
Does there come a time, however, when thinking becomes a liability to our well being? I believe there does.
Are you an overthinker? I am. What do you do to deal with it? Leave a comment or message me on my Facebook page here.
Chances are you or someone you know has an anxiety disorder since it is the most common mental illness in the U.S., affecting over eighteen percent of the population (reference). But do you know how to help that someone, or better yet tell others how to help you if you are the one who has the anxiety disorder?
Below are eight ways to help someone with an anxiety disorder.
If you have any questions about anxiety disorders in general or panic disorders or complex PTSD, I have experience with all of them and would be glad to discuss. Leave a comment or contact me via my Facebook page here.
We all have rough days where we are tired, irritable, or anxious. Maybe we didn’t sleep well the night before or we have a big test coming up or deadline at work. Maybe the kids are acting up and your husband forgot your birthday.
Things happen that make us feel bad for a little while, but when these negative emotions last for more than a few weeks or more, you may want to consider talking to your doctor or a professional counselor about it.
Here are eight warning signs you may be mentally and emotionally exhausted:
If you can relate to any of these signs, remember that you don’t have to go through this alone. I have been through all eight of these symptoms at one time or another. For me, talking to my doctor about them is the best way to ensure the symptoms do not get out of hand to the point of becoming dangerous to my well-being. I’d be happy to answer any questions you may have regarding mental health, depression, bipolar, borderline personality disorder, and anxiety. Contact me via my Facebook page.
Reference: The Minds Journal
There’s solid evidence that expressive writing can be good for your mental health. I was planning on researching and quoting and referencing articles and telling you why and when and the how does it of it all, like this one: https://www.goodtherapy.org/blog/boosting-your-mental-health-with-expressive-writing-0823185 but then I thought, you’re an adult. You’ve got the internet. I’m not going to reinvent the wheel and regurgitate other people’s articles, which by the way is one reason I hardly write here anymore. I feel like, “Eh, it’s been said, why say it again.”
Anyway, you can look up why writing can be good for you. What I am going to do in the meantime here is what is good for me: write! Not about my life. No. That is for my personal journal which is private. Sorry. Not that type of blog.
So, what am I going to write about then? I have no fricking idea. I’m still figuring this out. But I have a book of prompts. That could be helpful. I also have a list of different types of journals that we could go through together. I don’t know, what do you think? Let’s see where this takes us.