To the Worrier – A Meditation

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Worrying is a natural part of life. There isn’t one adult person who hasn’t worried about something at some point in his or her life. It is when the worry starts affecting your mental health by way of anxiety and depression, and your physical health (your sleeping, your eating, ulcers, etc.) that it becomes a problem.

We live in a time-based reality. Past, present, and future. Worrying is a past and future minded activity. We are either thinking about something in the past that has already happened, or thinking about something in the future that hasn’t happened yet (and sometimes about something in the future that may or may not even happen.)

This leaves the present time as the only place for us to escape our incessant worrying. We do this by engaging in activities that distract us and keeping our focus on the task at hand; by paying close attention to our surroundings at all times – really listen to the birds tweet, fully take in the grass’ green and the sky’s blue; listen to each word of the song on the radio, each note that is played instead of daydreaming about your worries while driving in the car.

This is called being “mindful”, and it keeps us out of past and future time and out of worrying. The mind doesn’t like it and will try to pull you back into past and future, but you can fight it by consciously choosing to stay in the present moment by never doing anything on “auto-pilot” again. Feel whatever you do with all of your senses and you will be in mindfulness.

Today, I will practice mindfulness or present-time living, and I will know freedom from worry and anxiety, even if only for brief moments.

Weekend Mental Health Writings – Fear

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Write about your biggest fear. How likely is it to happen? How would you cope if it were to happen? What resources and people and skills would you draw upon to get through it?

Leave your response or a link to your posted response in the comments below or just journal about it at home. Write on!