Mental illness is “any of a broad range of medical conditions (such as major depression, schizophrenia, obsessive compulsive disorder, or panic disorder) that are marked primarily by sufficient disorganization of personality, mind, or emotions to impair normal psychological functioning and cause marked distress or disability and that are typically associated with a disruption in normal thinking, feeling, mood, behavior, interpersonal interactions, or daily functioning.*”
I listened to a talk today by a behaviorist who proprosed that mental illness is not a medical condition but rather a dysfunction of our subconscious programming mostly likely which occurred during childhood. He stated that in order to change our moods and negative behaviors, such as anxiety attacks, depression, anger, lack of motivation, sadness, etc. , we don’t need medication or therapy. What we need is to change our subconscious programming, which will in turn improve our state of being and positively affect everything in our life.
He said we must also develop an attitude of acceptance (versus resistance.) The more you resist something the stronger it becomes. Accepting doesn’t mean you don’t try and change things that need changing. It just means you aren’t resisting it as it is in the moment you are in.
For example, I am trying to lose weight by changing my eating habits. I am accepting where I am now with my weight by not beating myself up about how far I have yet to go and by saying to myself that it is what it is and I accept what is without judgement, while still making changes. If I was resistant to my weight as it is now, I would be filled with frustration and self-loathing and would probably give up on my goals fairly quickly. In fact, I have done this many times in the past.
He didn’t really explain how to change the subconscious programming except to plug his own life coaching services for further help in this area. I think his ideas on acceptance are very useful and beneficial to everyday living. I highly recommend living life in a state of peaceful acceptance.
I felt very discouraged by his claim that people don’t need medication or therapy to eliminate stress, anxiety, depression, and other mental conditions in their life. He even said migraines could be eliminated immediately using the above techniques.
It scares me to think that people are advising others to go without treatments that could potentially save their lives. One thing does not work for everyone. So, please if you are reading this, be open to all possibilities when it come to mental illness treatment, because mental illness IS REAL and it may take all types of treatments to address it.
*”Mental Illness.” Merriam-Webster.com. Merriam-Webster, n.d. Web. 15 May 2018.