Let’s Talk About Stress

Today is National Stress Awareness Day.

Stress is physical, emotional, or psychological tension felt as a result of an event or thought that causes feelings of frustration, anger, or anxiety.  In short bursts, stress can be helpful, like in getting you out of a dangerous situation or helping you meet a deadline. When chronic, however, it can be harmful to your health and contribute to the development of conditions such as 

  • High blood pressure
  • Heart disease
  • Diabetes
  • Obesity
  • Depression or anxiety
  • Skin problems, such as acne or eczema
  • Menstrual problems

Common causes of stress include

  • Getting married or divorced
  • Starting a new job
  • The death of a spouse or close family member
  • Getting laid off
  • Retiring
  • Having a baby
  • Money problems
  • Moving
  • Having a serious illness
  • Problems at work
  • Problems at home

Signs of chronic stress include

  • Diarrhea or constipation
  • Forgetfulness
  • Frequent aches and pains
  • Headaches
  • Lack of energy or focus
  • Sexual problems
  • Stiff jaw or neck
  • Tiredness
  • Trouble sleeping or sleeping too much
  • Upset stomach
  • Use of alcohol or drugs to relax
  • Weight loss or gain

Sometimes stress can be managed by getting the right amount of sleep, talking problems over with a trusted friend, getting regular exercise and proper nutrition, and generally taking good care of yourself. Other times if you find yourself having panic attacks, feeling overwhelmed for weeks on end, or unable to function at work or home, you should probably contact your doctor or mental health professional for some help. 

Source: https://medlineplus.gov/ency/article/003211.htm

How do you cope with stress in your life?