I started this blog in 2011 (or 2012. It has been so long I can’t remember for sure.) At first I was very active but as the years wore on I got away from posting regularly and reading other blogs as well.

I checked a year or two ago and found that the people I had formed relationships with here on WordPress are not active on their blogs anymore at all. I miss them even though we only conversed via comments on one another’s blogs.

I would like to get back to writing about mental health topics on a regular basis. The thing that makes it difficult is that I don’t want to make it like a diary and tell the details of my personal life, but strictly writing in a research article style doesn’t feel right either. I will have to work on finding a balance between the two.

I also want to form some new blogger relationships which will help me stay connected with the topics I am interested in. So, please give me some good recommendations for mental health WordPress blogs. And if you have one, all the better!

Thanks for being a subscriber to my site, Write into the Light.

Until next time,

WiL (she/her)

Tips on taking it easy on yourself when working through childhood trauma:

Taking it easy on yourself, especially in the context of working through difficult emotions and experiences, involves practicing self-compassion and self-care. Here are some steps to help you be gentler with yourself:

1. Acknowledge Your Feelings: Recognize and accept your emotions without judgment. Understand that it’s okay to feel what you’re feeling and that your emotions are valid.

2. Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer to a friend. Remind yourself that everyone struggles and makes mistakes.

3. Set Realistic Expectations: Avoid setting overly high or unrealistic expectations for yourself. Break down tasks into smaller, manageable steps and celebrate your progress, no matter how small.

4. Take Breaks: Allow yourself to take breaks and rest. Rest is crucial for mental and emotional well-being.

5. Engage in Self-Care: Prioritize activities that nourish and rejuvenate you. This can include exercise, healthy eating, hobbies, spending time in nature, or simply relaxing.

6. Limit Self-Criticism: Notice when you’re being self-critical and gently challenge those thoughts. Replace negative self-talk with positive affirmations.

7. Seek Support: Reach out to friends, family, or support groups like ACA. Talking to others who understand your experiences can provide comfort and perspective.

8. Mindfulness and Meditation: Practice mindfulness or meditation to stay present and reduce anxiety. These practices can help you become more aware of your thoughts and feelings without becoming overwhelmed by them.

9. Therapy or Counseling: Consider talking to a therapist or counselor who can provide professional guidance and support.

10. Forgive Yourself: Understand that it’s okay to make mistakes and that forgiveness is a part of healing. Let go of past regrets and focus on your growth and progress.

Remember, healing is a journey, and it’s important to be patient with yourself along the way. Taking it easy on yourself is not about avoiding challenges but about approaching them with kindness and self-understanding.

Which tips have helped you work through trauma?