I am wildly involved in self-improvement lately. I want to grow and heal. Sometimes I’ll do an AI search on topics that I believe will motivate me and expand my knowledge in a way that will enhance my well-being and give me those feel-good vibes my spirit is constantly seeking.

This week I searched to see what author and speaker Brené Brown had to teach me.  Here is what I learned (spoiler – it is really good stuff!):

Brené Brown is widely known for her research on vulnerability, courage, shame, and empathy. Here are some core teachings from her work:

1. The Power of Vulnerability

Vulnerability is not a weakness; it’s the birthplace of courage, creativity, and connection.

Embracing vulnerability helps us live more authentic and fulfilling lives.

2. Shame and Its Impact

Shame thrives in secrecy, silence, and judgment.

To combat shame, practice self-compassion and share your experiences with trusted people who offer empathy.

3. Cultivating Courage and Authenticity

True courage involves showing up and being seen, even when the outcome is uncertain.

Authenticity means letting go of who we think we’re supposed to be and embracing who we truly are.

4. Connection and Belonging

Humans are wired for connection; we need relationships to thrive.

Belonging comes from being accepted as you are, not from trying to fit in.

5. The Practice of Gratitude and Joy

Gratitude is a key practice for cultivating joy.

People who have a strong sense of joy actively practice gratitude, even during difficult times.

6. Wholehearted Living

Wholehearted living involves engaging with life from a place of worthiness.

It includes cultivating qualities like resilience, creativity, and a sense of humor.

7. Rumbling with Tough Topics

Engage in difficult conversations (“rumbles”) with clarity and curiosity.

This involves unpacking emotions and assumptions in a constructive way.

8. Leadership

Leaders should be courageous and willing to have tough conversations.

Vulnerability is key to building trust and fostering innovation in teams.

I hope these lessons help you on your healing journey, too.