Disordered Bedtime Thoughts – a poem

Autumn__s_Decay_by_steamed_pepsi_stock

I imagine a lead pipe boring into my flesh;
poking holes through my forearm, releasing pressure
from a body filled with tightly wound springs.

Boing! Boing!

These notions float from a subconscious stream,
and hover in the haze under black weeping willows where
the Reaper’s whispers chill my neck.

I feel the flick of his iced tongue behind my ear;
his hand on my bare back, sliding around my waist
bringing me closer, into his arms and against his skeletal frame.

The water begins by sipping my feet,
and then slowly swallows my legs before
finally, submerging my torso. And I
sleep ‘til morn.

Mental Health Writer’s Block – a poem

The feeling comes on like words
on the tip of my tongue;
like standing at the edge of a cliff,
toes hanging over, watching the surf
crash into the reef 200 feet down.

Push just a little further.
It is right there.
Something important,
exciting, significant,
just out of reach.

What is it?

I feel the brush of its fingertips
on my out stretched hand
as I fall forward through the air,

descending,
descending;

hoping to wake up
before I hit the rocks below.

Loss of Bipolar Creativity

bipolar creativity

For several years I wrote poetry every day, feverishly. I felt like I would explode if I didn’t write the words in my brain. It was as if I was taken over by a force outside of myself, and what I ended up writing was as much as a surprise to me as it would have been to a stranger reading it. Exciting and energizing are the best words to describe the experience of writing poetry for me.

I loss the ability to access this side of my creativity about a year ago. It coincided with the time I started a new antipsychotic medication for my anxiety. I don’t know for sure if my creativity block has to do with the medication, but I strongly suspect it does.

I also experienced large amounts of emotional healing during that year, which may have contributed to the end of my drive to write poetry as well, since I wrote mostly when in emotional pain. Either way, I miss the rush of the flow of language spilling forth in a flurry, seemingly without effort on my part.

Below is a poem I wrote this week reflecting these feelings.

Fractured, a mind splintered
like a web-cracked windshield –
rock hit in the brain, dead center
or somewhere.

They never know where.
Will they ever? Neuro-
transmitter here, neuro-
transmitter there. A game

of hide and seek. Medication
roulette. Gambling while
drinking cocktails before bed
in hopes of getting
some fake sleep.

Thoughts that used to flow fluidly
down a single stream now,
split into multiple chasms;
fall into the abyss, trail off
out of creativity’s reach.

Has a psych medication ever caused you to lose your creative edge?

New Issue of Turtle Way – a journal for those with Mental Illness

Happy Friday, everyone! A new issue of Turtle Way was just published. Read it here, and have a beautiful weekend.

Turtle Way Logo

Hopping Along – a poem

It’s Holy Week
as I reflect
on the cotton-tailed
one

who is quiet,
cautious
and reserved;

who likes to stay
in the shadows,
and frightens easily;

who burrows
under blankets
of green earth,

protected, yet
so vulnerable
while keeping close
to her family.

Mental Health Goal #1

Keep Moving, Keep Changing – a poem

Who knew that clouds pass over
only to return so frequently –
a constant state of motion
only when the wind blows?

Who knew that scum gathers
in pond water; its slime slippery,
spotted with rot on both
dark and sunny days?

Who knew that inertia
holds the key to living,
and dying,
in the utmost subtle way?

I didn’t know, but
now I do. Do you?

Writing Moment by Moment #26

Practicing mindfulness

 

Sunlight reflects off of the hood
of a black car parked
across the street.

Naked tree limbs reach up
while wheat grass flutters
in the breeze.

I inhale winter’s crisp air;
exhale steamy puffs
of my own.

I hear cars zoom by
off in the distance; inside,
the washing machine
agitates clothes.

My finger tips are chilled
as is my nose while the sweetness
from a chocolate chip cookie
lingers on my palate.

The garage is cold yet, the sunshine
on the grass and street warms me.

White clouds blanket the blue sky;
they are still
like the thoughts in my mind.

 

This mindfulness exercise was a result of me sitting outside for less than five minutes. I can only imagine how much I would notice if I practiced mindfulness in all of my daily activities.

Mindfulness involves a conscious effort to observe what is through your senses (i.e., eyes, ears, nose, mouth, touch) both inside and outside of your body without giving any subjective thoughts, opinions, judgements, etc. nor attaching any emotions to what you observe.

In other words, everything that you identify through your physical senses is not to be tagged with thoughts such as “That is beautiful” or “This is awful” or “That makes me feel sad” or “That is so exciting!”

Give it a try and let me know what you experience in your moment.