Can Being Too Busy Cause Anxiety?

The short answer to this question is yes, for sure. All it took was four doctors’ appointments in the span of two weeks and planning a birthday party for my mom on top of my normal daily tasks of running the kids to school and activities and keeping up on housework to bring me to DEFCON 1 anxiety.

My anxiety tends to present itself as irritability towards anyone whom I hold near and dear to me, most notably my beloved husband, poor guy.  I not only become dissatisfied with everything that is going on in the house, but I also can’t stand the way anyone is doing anything around me. 

It is usually best if I retreat to a quiet room on my own to chill out with something to read, watch or listen to. Sometimes it does help to talk it out with my husband as well. 

Also here is a great list of dos and don’ts when I find myself too busy and filled with anxiety. 

  1. Don’t over commit.  For example, I rescheduled some of my doctor’s appointments for a time when I wasn’t so busy. 
  2. Do prioritize.  I found that I could let laundry pile up a little that week and catch up on it the following week when I wasn’t so busy so I could make it to my appointments.
  3. Do delegate so you don’t have to push yourself so hard.  I asked for help in driving the kids to some of their activities that week to give myself a break. 
  4. Don’t forget to treat yourself for working so hard.  Mocha lattes every other afternoon for two weeks!

So, as you can see being too busy can cause anxiety especially in someone who already has an anxiety disorder.  However, there are ways to cope with it and decrease it if you take the time to make the appropriate adjustments to your schedule and approach. 

Keep an eye on your busyness before anxiety has its eye on you. 

7 thoughts on “Can Being Too Busy Cause Anxiety?

  1. Yes, it really is hard to slow down! My life was very hectic before Corona. Among other things I was taking care of so many people (also I am working as care taker). Now I’ve realised this leisurely life was just what I needed. I certainly would not have been able to take this time for myself without corona. For that I am grateful in this difficult time!

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