With the holidays bearing down on us I thought this would be a good time to talk about things we could do to lower our stress levels. Here are just several ideas.

1. Breathe deeply
2. Exercise
3. Go for a walk
4. Smell pleasant aromas
5. Close your eyes and think of a happy moment
6. Rub fingers together to take attention away from a negative thought
7. Be in nature
8. Call a drama-free person
9. Drink chamomile tea
10. Be grateful for life

What are some more ways you use to lower your stress?

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