With the holidays bearing down on us I thought this would be a good time to talk about things we could do to lower our stress levels. Here are just several ideas.
- Breathe deeply
- Go for a walk
- Smell pleasant aromas
- Close your eyes and think of a happy moment
- Rub fingers together to take attention away from a negative thought
- Be in nature
- Call a drama-free person
- Drink chamomile tea
- Be grateful for life
What are some more ways you use to lower your stress?
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