10 Ways to Lower Stress

With the holidays bearing down on us I thought this would be a good time to talk about things we could do to lower our stress levels. Here are just several ideas.

  1. Breathe deeply
  2. Exercise
  3. Go for a walk
  4. Smell pleasant aromas
  5. Close your eyes and think of a happy moment
  6. Rub fingers together to take attention away from a negative thought
  7. Be in nature
  8. Call a drama-free person
  9. Drink chamomile tea
  10. Be grateful for life

What are some more ways you use to lower your stress?

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