Mental Health and Faith

For many people faith can be a wonderful aid in combating some of their mental health issues. Along with good medical and self care, prayer and spritual meditation can go a long way in providing emotional health.

One of the most frequent commands used in the Bible is “be not afraid.” For those with anxiety disorders, faith in this directive may release people from some of their fears. The faith that all will be well in the end can sometimes be enough to get them through a moment or hour or even a day, if all other factors, such as medication and self care, are in working order.

Depression is a mood disorder that by definition brings people to a state of hopelessness. Someone with great faith may be able able to ward off the despair long enough to get help out of the depressed state before it gets dangerously bad, for faith breeds hope and hope combats depression.

It is best not to wait until you are experiencing mental illness symptoms to practice acts of faith. Engaging in daily spiritual activities will make it much easier for you to use your faith to your advantage when mental illness symptoms take hold.

Personally, I read scripture and meditate on it daily. I pray daily. I attend two different spiritual discussion groups weekly and I read spiritual books on a regular basis.

You don’t have to do a lot of things. Start off by doing one thing consistently. Even something as simple as a gratitude prayer said daily can make a huge difference on your mental health.

How does your faith affect your mental health?

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Mind, Body, Spirit – A Meditation

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Mind, body, and spirit are all important parts of a person. When one is ill the others suffer as well. Sometimes those of us with mental illness become so focused on our mind and its problems that we forget to address body and spirit issues as well; issues that could help improve the mind.

What do we do each day to take care of mind, body, and spirit. Are we taking our medications as prescribed? Using positive cognitive skills? Exposing ourselves to healthy media and relationships? Are we eating well-balanced meals? Staying away from drugs and alcohol? Exercising? Do we take time for spiritual practice? Prayer? Meditation? Yoga? Mindfulness? Time alone with nature?

Today, I will pick one area – mind, body, or spirit – and research or think of one action I can take to improve my health in this area. Then I will begin this action within the week.