Mind, Body, Spirit – A Meditation

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Mind, body, and spirit are all important parts of a person. When one is ill the others suffer as well. Sometimes those of us with mental illness become so focused on our mind and its problems that we forget to address body and spirit issues as well; issues that could help improve the mind.

What do we do each day to take care of mind, body, and spirit. Are we taking our medications as prescribed? Using positive cognitive skills? Exposing ourselves to healthy media and relationships? Are we eating well-balanced meals? Staying away from drugs and alcohol? Exercising? Do we take time for spiritual practice? Prayer? Meditation? Yoga? Mindfulness? Time alone with nature?

Today, I will pick one area – mind, body, or spirit – and research or think of one action I can take to improve my health in this area. Then I will begin this action within the week.

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