What a long exhausting week it has been. I’ve been sleeping like crazy and been generally unmotivated to do anything. I hate the feeling of being in limbo with no where to go.
I feel like a balloon that is a few days old, lost most of it’s helium and is just kind of suspended a few feet off the ground, barely floating around, pathetically living out the last few days of its existence.
I need a big wind to come along and boost me high in the air, twirling me up and around, giving me life and energy. I think most of my malaise has to do with the general state of the country due to the election and that I will feel much better and more grounded after it is decided. How about you?
In the meantime, I have downloaded a goal tracker app and have created some simple daily tasks for me to do so that I keep myself moving and feeling accomplished, while still allowing myself downtime to nap and indulge in my unmotivated moods.
What do you do when you’re feeling unmotivated and stressed out?
My ADHD (attention deficit hyperactivity disorder) is making it hard for me to even begin to write this article. I feel overwhelmed and unorganized. In general, I want to write regular blog posts, however, the sustained effort it takes to do so is something that is hard to come by due to my ADHD.
There are other tasks around the house I need to do that are repetitive and boring, such as chores, that I struggle with immensely due to ADHD. The best way I found to do these is to do one or two a day in small bursts of time. Unfortunately, the whole house may never be clean all at the same time, but at least each part is getting cleaned on a regular basis.
Other projects sit untouched, such as hobbies and crafts. I try to do them when I get a surge of motivation, but when I don’t for a long while I just make sure I am using positive self talk, telling myself it is no big deal if these things do not get done.
Exercising is another task I have problems sticking with because it bores the heck out of me. Again, I just try not to talk negatively to myself about slacking in this area of my life, telling myself that I am doing the best I can within the limitations I have due the the mental illnesses (I also have bipolar disorder) I deal with.
How do you cope with lack of motivation to do the things you want to?