3 Words About Bipolar Hypomania


Who can relate? Comment below…tell me I’m not alone. How does mania manifest itself in your life?


How to Stay Happy When Others are Fighting

When the conflict of others does not directly involve me, am I able to stay out of it? At times, it is difficult to let the adults in my life fight their own battles. Also, it is harder to distance myself emotionally than physically.

Physically, I can go for a walk or a ride, sit outside, visit a neighbor, put on head phones and listen to relaxing music, or take a break from my surroundings in some way.

Emotionally, however, my thoughts obsess over the conflict, causing anxiety, depression and fear to overwhelm me.

If I am able to expel these thoughts from my mind in a constructive way, like talking about them with a trusted person who is a neutral party, the negative feelings leave me. Then I am able to detach with love from those waging amongst themselves.

I have the choice to try a different action; to walk a different path. Today, I can choose to know peace.

Serenity Prayer

We feel that our past traps us in a constant state of despair and suffering. We blame others for our unhappiness. While our human condition tells us that we have to depend on things outside of ourselves for our peace of mind, this simply isn’t true. Our past experiences may have shaped who we are today, but they do not have to continue to affect us in negative ways.

We are not responsible for what happened to us as children, but we are responsible for doing something about it as adults. We have choices, now. Choices that may not have been possible before. We can remove ourselves from abusive and unsupportive environments and people. We can seek out positive and trustworthy individuals, and ask for their help. We need to find others who have found healthy solutions to difficult problems, and learn from them.

We are not unique in our experiences. There will always be others who have had worse experiences than us and others who have had more fortunate ones. Therefore, to compare ourselves and our situations with others is futile; it will only lead to either feelings of superiority or inferiority.

The way to true peace is to simply face the facts of our own situation, and accept what we cannot change while changing what we can. Praying for the wisdom to know the difference is vital to our plan of action.

Today, I will ask the Universe, the Divine Light, my Higher Power, the Holy Spirit, my God for the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

P.S. Happy Mother’s Day!