There’s solid evidence that expressive writing can be good for your mental health. I was planning on researching and quoting and referencing articles and telling you why and when and the how does it of it all, like this one: https://www.goodtherapy.org/blog/boosting-your-mental-health-with-expressive-writing-0823185 but then I thought, you’re an adult. You’ve got the internet. I’m not going to reinvent the wheel and regurgitate other people’s articles, which by the way is one reason I hardly write here anymore. I feel like, “Eh, it’s been said, why say it again.”
Anyway, you can look up why writing can be good for you. What I am going to do in the meantime here is what is good for me: write! Not about my life. No. That is for my personal journal which is private. Sorry. Not that type of blog.
So, what am I going to write about then? I have no fricking idea. I’m still figuring this out. But I have a book of prompts. That could be helpful. I also have a list of different types of journals that we could go through together. I don’t know, what do you think? Let’s see where this takes us.