What to Do When the Holidays Trigger Mental Illness Symptoms

christmas stress

I am facing the peak of the holiday season as today is my children’s last day of school before their two week winter break. Not only does the stress of Christmas shopping, increased social engagements and family get-togethers, and the intense hustle and bustle of the general public wreak havoc on my mental health, but having school-aged children home for two weeks cooped up indoors is enough to drive a mama crazy! What to do? Here are some borrowed sayings I try to live by:

First Things First

My first instinct is to climb into bed, draw the covers up over my head and go into hibernation until it is all over. Obviously, I can’t do that so instead, I ignored the dishes in the sink and the presents needing wrapped, and took a two-hour nap this morning. I’ll do the dishes and the presents this afternoon after I write this post. No big deal.

Easy Does It

Tomorrow I am going to get a massage. I think it will help me de-stress and also prepare my body for the upcoming added stress of family engagements, especially since I am hosting Christmas dinner at my home. I plan on drinking a lot of water, and getting plenty of rest as well.

K.I.S.S. – Keep it Simple Stupid

I plan on cleaning one or two things/rooms a day and not the whole house in one afternoon as is my tendency. That way I don’t overwhelm myself to the point of tears and a complete mental breakdown; that and a crabby attitude toward the rest of my family, including playing the martyr role. Oh yeah, and I will not be doing everything myself…I will ask my family to help!

Practice an Attitude of Gratitude

I did a wonderful guided meditation on gratitude yesterday. I’ve never felt so relaxed while awake and not on some kind of drug! I will try it again throughout this week, and I will also be making gratitude lists whether on paper or just mentally each day to keep my thoughts positive.

To Thine Own Self Be True

Overall, I have learned that I have to take care of my body, take care of my thoughts, protect my time and my personal space, take my meds, abstain from alcohol, exercise, get plenty of rest, and keep some PRN Ativan on hand at all times.

How do you cope with holiday stress? I hope everyone is doing well. I know the holidays are a rough time for many. Please reach out if you are struggling. I would love to hear from you.

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6 thoughts on “What to Do When the Holidays Trigger Mental Illness Symptoms

  1. I love your list. It’s extremely healthy. It looks to me that even half of it would make it a greatly reduce stress period during a stressful time of year.

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  2. Hearing you. I dread the holidays every year and am trying to be extremely proactive with my self-care, meetings, writing, etc. I agree that hibernation is not the answer because it can promote depression, but I have to pace myself very carefully and make time for non-holiday-related things to maintain my center. Good luck!

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    • Thanks. I have out of town company coming this weekend, so I am trying to do the same things. Stress is stress, whether its the holidays or something else. 🙂

      Like

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