There are many factors related to the coronavirus pandemic affecting the mental health of people, with social isolation and fear of the virus being at the top of the list. Based on other pandemics and natural disasters, as many as 50% of people may experience anxiety, depression, and some post-traumatic stress symptoms.
If those without mental illness are having a difficult time right now, you can bet those of us with mental illness, particularly anxiety, mood disorders, substance abuse, and obsessional or phobic disorders are having an exacerbation of symptoms due to the current situation.
If you begin to feel anxious, irritable, worried, or are unable to concentrate or sleep, or find yourself abusing drugs or alcohol, you may want to reach out to your healthcare professional. If you’re questioning whether you should reach out or not, go ahead and reach out. It’s better to be safe than sorry.
If you do not have a healthcare professional, call a hotline or a supportive friend to help you find one. Mental health issues are treatable and do not last forever. You can and will get better if you seek the help you need.
So tell me, how are you doing? I’m hanging in there. Where’s your head right now? Are you having an exacerbation of symptoms? What are you going through? As always, comments are open for questions and for sharing your experience.