How to Meditate – Book Review

         How to Meditate: A Guide to Self-Discovery by Lawrence LeShan is a best-selling classic with more than one million copies in print.  Although, LeShan wrote this book over thirty-five years ago (in 1974), the benefits of meditation are needed now more than ever in our fast-paced, multi-multi-multi-tasking, high stress, latte-consuming society. 

        There are many ways you can meditate.  LeShan divides these ways into four different “paths,” as he calls them, which can each help you to achieve the same goals – less anxiety, better health, and a greater joy in living to name a few.  The paths are as follows:

1.  intellect
2.  emotions
3.  body
4.  action

        How to Meditate is a “practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.” I became interested in meditation several years ago when stress and anxiety started to negatively affect many areas of my life, including my sleep, my relationships, and my work.       

        Now, I meditate almost everyday for periods of five to thirty minutes. Even that little bit makes a huge difference in my anxiety levels and ability to calmly handle life’s normal stressors and even some of the big ones. 

        Do you use meditation as a way to cope with anxiety and/or depression?  How does it work or not work for you?

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