Serotonin is a neurotransmitter in the brain that is related to depression. It is thought that those with depression are lacking in serotonin. Some antidepressant medications block the reuptake of serotonin leaving more available for use by the brain, thereby decreasing depression symptoms or so the theory goes.
Besides medication, which has been proven in clinical trials to have a significant effect on depression symptoms, there are anecdotal treatments some people say increase serotonin in the brain. These “treatments” aren’t always backed by scientific studies and should be discussed with your doctor before being tried especially if they involve any sort of supplement or exercise, but most appear relatively harmless and may even be helpful in relieving some depression symptoms in some people. These serotonin-producing ideas include the following:
- Get more tryptophans from foods like lean meats, eggs, and dairy.
- Get a massage.
- Boost your vitamin B.
- Soak up the sunshine or use a light therapy box.
- Add more magnesium to your diet with dark, leafy veges, fish, bananas, and beans.
- Be more positive, practice gratitude.
- Reduce sugar intake.
- Increase exercise.
- Increase vitamin C.
- Practice self care to reduce stress.
- Keep a journal or practice some form a regular writing.
Don’t try to make all the changes at once, if it seems overwhelming. Tackle one or two items a month. Eventually you will get to feeling better and better and before you know it all of these things will become second nature, if you tackle them like a marathon not a sprint.
Play the long game. These changes are lifetime goals. You have all the time in the world to reach them, but start making them one or two at a time. You can do it and will be glad you did as you begin to feel better and better little by little until it adds up to be quite a lot!
It took me over ten years to get to some real solid stability in my bipolar depression. I did it by addimg a lot of coping skills and healthy habits to my life year after year. Trauma work in therapy and constant medication management was a huge part of it, too, but the anecdotal cures were essential and still are. They may be for you, too.
As always, comments are open for any questions you may have for me and for any shares you have regarding your experiences. Thanks for reading.