I wrote in my last post about how I was going to wean off of caffeine and nicotine. So far, I have significantly reduced my caffeine intake. I am down to a half a cup of tea per day. Not bad! Very excited that I haven’t triggered any migraines as well.
I have been cigarette free for 4 days now. Using the gum and smokeless device, so not completely nicotine free yet, but feel so much “cleaner” than when I smoked the real things (due to the taste, smell, etc.)
Feeling calm and encouraged. More to come…
In the meantime, I invite you to Like Write into the Light on Facebook…it is a whole nother world over there.